So, here we are, back again. It's been a while, probably a good year by the looks of things...anyway nice to be back at the blog.
Big weekend this weekend. Lots to be gained and a whole lot of work has gone into it from many people. I just want to say that this is a weekend to enjoy not a weekend to be scared of. Don't worry about what anyone else is doing just head on out to the arena and give it your best shot, enjoying it too!
With this weekend being big, it seems a no-brainer from where I sit that this week needs to be one where everyone takes care of themselves and doesn't do anything crazy. Like working all week, or standing up all week or any stuff that is going to mean your performance may suffer. Lie around on your butt with feet up and don't do much. Pretty simple.
Also, this week with not much training is a good one to keep up the rehab work, if you have been given rehab to do. Don't let that slip, it's your insurance policy to reduce the chance of injury as much as you can.
OK, fast and strong, always.
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